Losing weight is one of the most popular New Year's resolutions around the world, but many of us often fail in our attempt to year. Weight loss is an ongoing process that we do not see immediate results of our efforts may seem that one of the world's toughest things to do. However, there must be an endless task.
Weight loss can be easy, even fun, if you follow some simple and healthy tactics and do not expect to lose 10 pounds overnight. Here are 10 tips to lose weight without putting your life upside down.
1. Set a goal and commit
Do not say you want to lose weight. Decide how much weight you want to lose, set a realistic schedule and stick to it. Keep notes on your mirror or refrigerator to remind you of your goal of weight loss. Tell your friends and family about your goal so that you will have more chances to respond to his plan.
2. Drink lots of water
Water keeps you hydrated and helps your metabolism to work at a faster pace. It is essential if you train, you should be under the process of weight loss. Eight glasses a day is the recommended amount, but you may need more depending on the amount of exercise you do.
3. Exercise regularly
Quite possibly one of the most difficult parts to lose weight is to find the time and effort to fit some exercise. You do not have to spend hours in the gym every day to lose weight though. Choose three days a week and do different things, so do not get bored. Try a 30-minute period, a quick workout with dumbbells, sit-ups and push-ups, jumping or even just walking to work.
4. Incorporating exercise into your daily routine
Change things in your daily routine to stay in shape. Take the stairs instead of the elevator, walk instead of taking the bus or functioning at work or school.
5. Reduce the consumption of calories
If you eat more calories than you burn, it is impossible to lose weight. The average recommended calorie intake is about 2,000 per day for women and 2500 for men. If you have more of these figures and not burn through exercise just a little lower to help you lose weight.
6. Start your day with a healthy breakfast
The mornings are a rush for most people, but it is important to wake up a bit before putting it in the breakfast. A healthy breakfast to start your body's metabolism and help burn calories at a faster rate. Avoid fatty foods such as bacon and sausages and stick to healthy foods such as oatmeal, fruit, eggs, bread and low-fat yogurt food. The breakfast also offers a significant blow mental boost and you'll find that you'll be able to focus more on the day.
7. Eat only when you are hungry
It seems obvious, but it is one that many people ignore. Do not get a full meal if you are hungry, because chances are you will end up eating all even if you do not need. Do not order fries at the pub if you have dinner and stay away from the food table in the office, if you have enough.
8. Wait 20 minutes after eating
Many people often feel as if still hungry after a meal and order more food to fill. However, you will find that if you wait 20 minutes, the food will calm down and not feel hungry.
9. Try to have fun while exercising
Sometimes, exercise alone can be annoying and even derail plans best weight loss book. Try to have a good time working with a friend or join a sports team. You will also find that you are less likely to cancel if others rely on you.
10. Do not become obsessed with weight loss
You're probably less likely to lose weight and keep if you let your weight loss plans to take control of your life. Do not stress to count every calorie, enjoy a casual meal and drinks with friends and not too heavy. There is no need to lose weight if you can not keep. The best way is to integrate healthy practices into your life and stick to it forever.
Lose 8-12 pounds in a week and learn how to stay fit for life.
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